The symptoms of loss of appetite and nausea can be common expressions that are present for a variety of conditions. These characteristics are often a signal from the body that there is something out of balance in the system, and addressing the root cause can be more important than just suppressing the symptoms. While no appetite and mild nausea may be a periodic concern for anyone, the persistence of these issues could be an indication that greater medical intervention is required.
Headache and Feelings of Nausea
In many cases, when nausea develops during the progression of headache, it can be an associated effect that is triggered by the pressure and pain, especially if there are ocular disturbances. This is especially true in cases of a migraine, where the spasmodic reactions in the body affect all the major organ systems, including the digestive track. Migraines and regular headaches may be triggered by:
- Being tired
- Adverse reactions to food or medications
- Hormonal changes
- Environmental factors including pressure and light changes
For these occurrences of nausea, the feeling will generally subside as the headache is alleviated. However, there are also a number of conditions where headaches and constant nausea are symptomatic of the illness. Some of these conditions include:
If headache, nausea, and the loss of appetite are occurring daily for more than three days, then it is highly indicated that medical attention be sought. This action can help to identify the underlying causes of the symptoms so that an appropriate intervention is offered as treatment.
Occurrences of Nausea After Eating
When nausea occurs after eating, it may be the result of poor food combinations, overeating, and reactions to rich or heavy food. These feelings are often accompanied by lower abdominal cramps and night nausea that may progress as the digestive process slows during the natural circadian rhythm. However, when nausea after eating occurs whenever foods are being consumed, there may also be underlying conditions at work.
Some of the more common issues that can express as nausea after eating include:
- Peptic ulcers – which are usually accompanied by a burning sensation throughout the stomach and possibly the chest.
- Acid reflux – which can especially be associated with night nausea that is affected by body position changes.
- Diabetes/blood sugar issues – which may be particularly identified by morning nausea in men and in women who are not pregnant.
- Biliary disease/gallstones – which can also be accompanied by cramps and spasms in the stomach and intestines.
Nausea that is associated with eating will generally indicate that there are specific gastrointestinal concerns that are associated with the symptoms. Since consuming food is the trigger, it may be necessary to determine whether the foods themselves are the triggers, or whether the act of eating and starting the digestive process are the underlying causes. Many of the above issues require a professional diagnosis in order to indicate the cause, and should be attended to before further damage to the digestive system occurs.
Morning Nausea, Not Pregnant?
Women will frequently experience bouts of morning nausea, even if they are not pregnant. This is frequently associated with hormonal imbalance or low blood sugar conditions. In many cases, the simple remedy for this experience can include a light snack before retiring, as this will keep the sugar levels balanced throughout sleep. There are also many instances where nausea on birth control contributes to these feelings upon waking. This may require a change in medication, but may also subside as the body becomes accustomed to the new hormonal changes.
Lower Back Pain and Nausea
It is very common for people who have persistent lower back pain to experience nausea that comes and goes, although it may be more pronounced after eating. This is frequently a reaction to the pain that is felt throughout the body, and the worsening after eating is an effect of the abdominal wall pressing upon nerve endings in the spine. In cases of lower back pain, nausea after bowel movement is also common, since it activates abdominal muscles that can excite the pain sensors in the lower back.
If there is an existing lower back or spinal problem, individuals may utilize preventive measures to reduce the feelings of nausea. When the sensation is triggered by eating, people should consider eating more frequent, smaller meals throughout the day, since this will reduce the pressure that is exerted upon the lower back as digestion takes place. The use of a laxative can also facilitate bowel movements, and reduce the possibility of strain that may trigger the nausea.
Other Factors in Daily Nausea
Stress and anxiety can be major factors in the occurrence of loss of appetite and nausea. These emotional conditions influence the body’s limbic system, which also controls factors like metabolism and immune response. Constant stress and anxiety can result in the experience of chills, dizzy nausea, and gastrointestinal upset that appear to have no other medical cause. In these cases, the use of positive coping mechanisms that can reduce the stress reaction can have a profound effect upon the symptoms of nausea and loss of appetite.