With obesity as one of the leading causes of adjunct chronic conditions for the population, stronger focus is being placed on preventive measures that can reduce these impacts. While motivations for losing weight can also come from personal goals to look better, gaining better health should still be a guiding factor in the process.
Weight reductions of as little as ten pounds can significantly:
- Reduce the risk of adult onset diabetes
- Improve both circulation and cardiovascular health
- Aid in better joint health
- Improve overall immune function
- Reduces prevalence and pain of chronic arthritis
- Lower risk factors for kidney and gall bladder disease
- Reduces high blood pressure and the risk of stroke
However, it is also important for people to approach healthy weight loss in a manner that is conducive to sustaining further wellness, and this can become a difficult field of information to navigate. Although the general rule of reducing caloric intake and increasing caloric expenditure through activity is an optimal approach, this is frequently taken to an extreme. The result is while intense dieting and exercise can produce weight loss goals, they can also stress the system through the sudden change in nutrient intake.
Weight Loss as a Process
This also addresses the tendency for individuals to approach weight loss as a single goal, versus an ongoing process that sustains better health. For this reason, crash diets and maximum strength appetite suppressants can become counterproductive to the outcome of actual health. In considering vitamin supplements which support weight loss, it is also important to address sustainability in wellness and true physical needs.
Three key concepts are involved in understanding the weight loss process, and they are deeply interconnected. However, this also becomes an appropriate guide in assessing actual needs for vitamin support in weight loss endeavors.
Three Key Concepts in Weight Loss Process
- Behaviors – these are learned traits that frequently come from developmental schema that are adopted due to family dynamics. Propensities for overeating or preferring certain less nutritive foods can come from this cause, but are often reinforced through decisions in adult life that are made from this foundations.
- Motivations – this can refer to trigger habits, such as eating when depressed, bored, or stressed, but it can also apply to the actual intent for engaging in a weight loss process. In cases where actual health outcomes are the focus, there can be a stronger push to address physiological needs, and this will also inform the choices for supplement support.
- Metabolism – ultimately, a person’s individual metabolism and how it changes over the course of life will have the largest impact on how weight loss can be best supported. It should be noted that initial metabolic changes can result from the factors of behavior and motivation as well, but in using vitamins to address all of these needs, a balances and sustainable plan can be developed.
The Importance of Balance with Vitamin Supplements for Weight Loss
To this end, many vitamin supplements for weight loss are formulated to sustain health while also providing boosts that can improve metabolism and even mood, which will also impact behaviors and motivations. This also means that based on specific needs, some people may be able to use a multivitamin that will meet physiological needs, while adjunct supplementation can also be a wise choice if some vital nutrients are missing.
This also means that in evaluating vitamin supplements for losing weight, it can be important to look at the tonifying effects as much as the metabolic boosting effects. One of the most common pitfalls for individuals who are trying to lose weight is that they interpret a reduction in calories to also mean lesser nutrient intake. However, without the added nutrient support, the body will go into starvation mode, and this will actually slow the metabolism even further.
Ideally, healthy weight loss is simply addressing the imbalances in the body and in behaviors, so that the physiology can regain proper function. It is this proper function that sustains healthy weights, and encourages positive lifestyle changes, instead of periodic alterations for short term results.
The Basic Vitamins and Weight Loss
While there are many weight loss products on the market that utilize “breakthrough discoveries” in the properties of plants to promote the achievement of goals, it should also be noted a large reason why these products are effective is due to the basic vitamins and minerals that are present in these plants. Thus, it is the synergy of the compounds that is effective in addressing physical needs, and not just the specific plant itself.
- Improving digestion – this factor is crucial to both raising metabolic rates and facilitating how cells utilize nutrients. As a result, cravings are naturally curbed, without inducting the starvation effect, and overeating is naturally addressed through a better absorption of nutrients. Vitamin supplements for this factor include digestive enzymes, such as papain, and pre- or pro-biotic supplements
- Improving metabolism – the better the body can process energy, the less likely it is to store excess as fats. Vitamin supplements that help in this area can also boost mood and physical energy, which further supports weight loss goals. This includes vitamins A, B12, B6, and folic acid, as well as amino and fatty acid such as carnitine, choline, inositol, methionine, taurine, and linolenic acids, specifically CLA and GLA. CLA and GLA can also be highly effective for women, as these fatty acids impact hormone levels.
- Supporting healthy energy levels – although this can also have an impact on the efficiency of metabolism, vitamins that support natural energy levels do this by directly impacting the function of cells. Vitamin C serves a dual purpose of protecting the cell membranes from toxins, but also helps to flush fats that are not being used from the system. Further minerals that also support this cellular metabolism and weight loss include potassium, magnesium, manganese, chromium, and the amino acids leucine and valine.
While weight loss boosters such as caffeine can produce the energy and appetite suppression of a vitamin supplement these additives can do so at a greater cost to the body. By understanding that even “miracle” weight loss discoveries are still composed of the same basic vitamins, minerals, and amino acids as listed above, people can also make better decisions about the health process for losing weight and gaining wellness.