
10 Important Vitamins That Need to be in Your Diet
Concerns about proper nutrition have far reaching impacts when it comes to lifetime wellness and the prevention of certain chronic diseases. The modern diet can have a highly negative impact on health outcomes for several reasons. Negatives of the Modern Diet Low nutritional value – although many easy to access and popular foods have the appropriate caloric values to sustain physical function, they often tend to be depleted of vitamins, minerals, and enzymes that support the body’s metabolism. Toxins and additives– the inclusion of many additives and preservatives can further […]
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